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Prévisions performances / Test VMA 2009 |
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Écrit par COACH
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Vendredi, 02 Octobre 2009 14:03 |
| | | Prévisions Performances | | | | 10°Km | Semi-marathon | Marathon | | | V.M.A | 87% VMA | 85% VMA | 82% VMA | 80% VMA | 78%VMA | 75%VMA | | G1 | 18,5 | 0:37:17 | 0:38:09 | 1:23:27 | 1:25:32 | 2:55:27 | 3:02:28 | | 17,9 | 0:38:32 | 0:39:26 | 1:26:15 | 1:28:24 | 3:01:20 | 3:08:35 | | G2 | 17,6 | 0:39:11 | 0:40:06 | 1:27:43 | 1:29:55 | 3:04:25 | 3:11:48 | | 17,1 | 0:40:20 | 0:41:17 | 1:30:17 | 1:32:33 | 3:09:49 | 3:17:24 | | G3 | 16,4 | 0:42:03 | 0:43:02 | 1:34:08 | 1:36:30 | 3:17:55 | 3:25:50 | | 15,8 | 0:43:39 | 0:44:41 | 1:37:43 | 1:40:09 | 3:25:26 | 3:33:39 | | G4 | 15,5 | 0:44:30 | 0:45:32 | 1:39:36 | 1:42:06 | 3:29:24 | 3:37:47 | | 14,8 | 0:46:36 | 0:47:42 | 1:44:19 | 1:46:56 | 3:39:19 | 3:48:05 | | G5 | 14,1 | 0:48:55 | 0:50:04 | 1:49:30 | 1:52:14 | 3:50:12 | 3:59:24 | | 13,6 | 0:50:43 | 0:51:54 | 1:53:31 | 1:56:22 | 3:58:40 | 4:08:12 | | G6 | 12,8 | 0:53:53 | 0:55:09 | 2:00:37 | 2:03:38 | 4:13:35 | 4:23:43 | | 11,5 | 0:59:58 | 1:01:23 | 2:14:15 | 2:17:37 | 4:42:14 | 4:53:32 |
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Entrainement 
